DR. VIHAN SANYAL
Psychotherapist | Mental Wellness Speaker
+91 7204211196
ABOUT MIND FACTORY
"Our mind is a factory where thoughts are being manufactured.Therapy helps to identify and alter the defective ones."
Dr.Vihan Sanyal
A space to understand what's happening beneath the surface.
Mind Factory is a space for reflection, understanding and meaningful change. Through therapy and mental wellness work, I help individuals explore their thoughts, emotions and behavioural patterns with greater awareness and clarity.
The aim isn't to simply manage what's difficult, but to understand what lies beneath it and discover healthier ways of responding.
How He Can Help
Support that is tailored to your individual needs.
Understanding thoughts, emotions and behavioural patterns, and working towards meaningful change.
INDIVIDUAL THERAPY
COUPLES & RELATIONSHIPS
Exploring communication, conflict, emotional needs and recurring patterns within relationships.
TRAUMA & EMOTIONAL HEALING
Creating space to understand difficult experiences and their impact on thoughts, emotions and relationships.
MY APPROACH
Therapy isn't one-size-fits-all.
Dr.Sanyal uses a blend of different therapeutic approaches depending on the individual, their concerns and what may be most helpful for them.
CBT
Exploring the connection between thoughts, emotions and behaviour.
Gestalt Therapy
Developing greater awareness of what you're experiencing in the present moment.
Transactional Analysis
Understanding patterns in communication, relationships and responses to others.
NLP
Exploring the relationship between thoughts, language and behaviour. Overcoming Phobias.
Hypnotherapy
Using focused attention to explore patterns of thought, behaviour and response. Working with the subconcious mind
The approach may vary, but the goal remains the same: greater awareness, deeper understanding and meaningful change.
CLIENT EXPERIENCES
What people have shared about their experience.
Pre-Marital Counseling - Couples Ages 30 & 31
"Dr Vihan was a life saver before our wedding. The months leading up to the wedding were filled with anxiety, stress and conflict.
He helped us understand each others perspectives, we felt heard and understood. He gave us practical tools to help strengthen our relationship. It helped to set up a strong base for our marriage. Indian large weddings can be very stressful and the worry of what follows in marriage, all felt doable thanks to the sessions!"