Therapy
Therapy
Embedded Files
What can you expect from therapy?
How Therapy Works - The Process
How Therapy Works - The Process
1 UNDERSTAND
1 UNDERSTAND
We begin by understanding what is happening, what brought you to therapy and what is your desired outcome from it.
2 EXPLORE
Together, we look at thoughts, emotions, behaviours and patterns that may be influencing the way you respond to situations and relationships.
3 WORK TOWARDS CHANGE
3 WORK TOWARDS CHANGE
The focus is on developing greater awareness and finding practical, healthier ways of responding.
The focus is on developing greater awareness and finding practical, healthier ways of responding.
Therapeutic Approach
Different approaches. One individual at a time.
CBT | Gestalt Therapy | Transactional Analysis | NLP | Hypnotherapy
Page updated
Google Sites
Report abuse